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3:26
YouTube
Miami & Lakelands Physiotherapy
What is Pilates?
What is Pilates and who will benefit from participating? The traditional form of Pilates, developed in the 1920s by legendary physical trainer Joseph H. Pilates, is an exercise system that focuses on improving flexibility, strength and endurance without building bulk. It focuses on the abdomen, lower back and buttocks (the “core” or ...
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