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#WorldBeaterWrestling Episode 46: ‘AGILITY LADDER DRILLS’ Focuses: Coordination, Footwork, Quickness I always try to begin my sessions with a short, dynamic warmup to lift the heart rate and improve proprioception (body control and coordination). Whilst ’Agility Ladders’ probably aren’t optimal if you want to actually work on your agility, I’ve found them to be an excellent tool for priming the body and mind for what is to come as well as developing footwork… and footwork is half the battle *G.I