SHORT FOOT PROGRESSIONS ☝️This post will demonstrate how to progress the commonly performed short foot. The short foot is accomplished by attempting to bring the base of your big toe towards the heel without curling your toes. You will feel the arch of your foot working as you perform this! 🙋Who here can perform the last exercise?! 🦶Shown are 4 exercise progressions to help you master the short foot! 1️⃣Seated Short Foot: This variation allows you to begin in a non-weight bearing position to m
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SHORT FOOT PROGRESSIONS ☝️This post will demonstrate ho…
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If you have a tip toe walker they need to be stretching everyday and this is the easiest way. I wish I would have gotten this for my son when he was younger. He just had his casts for 6 weeks to correct his toeing and we are using this to help him stretch because as he grows his tendon can shorten again. #tiptoewalking #sensoryprocessingdisorder #autismfamily #calfstretch #autismmomlife
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