Total Immersion Swimming Co-Founder and Coach Alice Laughlin demonstrating a few smooth, comfortabke, leisurely swim strokes for a new adult swim student🧜🏻‍♀️ #swim #swimtok #swimming #swimmingpool #swimcoach #totalimmersion #totalimmersionswimming #totalimmersioncoach #totalimmersionfreestyle #freestyle #freestyleswimming #adultswimstudio #happy #swimmer #happylaps #meditation #relax #smooth #healthy #wellness #holistichealth #wholebodyworkout www.totalimmersion.net
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Total Immersion Swimming Co-Founder and Coach Alice Laughli…
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Total Immersion | Swimmingly
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Look closely, which hand entry is correct 1,2, both or neither Hand entry visualization: The hand enters the water with a slightly bent arm, at approximately three quarters of your arm’s length. The second visualisation is to imagine that as the hand en | SwimGym
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What’s Total Immersion about? It’s a method when swimmers move through the water in a highly efficient way rather than trying to beat the water into submission. Not everyone can become an Olympic swimmer, but everyone can learn how to swim in an efficient way. It is called fishlike swimming instead of human swimming. What’s the difference? Humans have a tendency to flail around, to struggle for breath, and to exhaust themselves by pushing against the water. Fishlike swimming is relaxed and aerod
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Explaining the hand entry movement with details.. Don’t let your elbow get into the water first ❌ Your fingers tips get into the water first ✅ | Swimming Instructor DXB
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The importance of the hand entry should not be overlooked……. Can you enter the water without a splash???? Do these 5 things…. 1. Enter with a bent elbow 2. Position your hand slightly downwards 3. Allow hips to rotate to send a soft hand entry 4. Fingers relaxed slightly apart 5. Ensure elbow is higher than the wrist as you enter the water. If you want to learn how to do it checkout Ocean Walker Vimeo (click my bio) Also I have a one off 2 day swim camp in Dubai 28th September. Message me for de
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A clean and efficient entry is not just about how your hand enters, but also where it does. ⚡🏊‍♂️ Small details make a big difference. Are you entering in the right spot? #swimming #perfecttechnique #swimtips | Skills N Talents
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