Hormones feeling out of whack? Strength training might be your missing piece. Here’s how lifting helps balance your hormones (without meds or restriction): Improves estrogen progesterone balance → Helps clear excess estrogen and boost progesterone, meaning: ✅ Less PMS ✅ Fewer mood swings ✅ More stable cycles Reduces insulin resistance → More muscle = better glucose storage & lower blood sugar spikes. Balanced insulin = better energy, brain function, ovulation, and appetite control. Lowers cortis
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Your hormones are the secret player in your fitness journey! 1. Testosterone Builds muscle and burns fat. Focus on compound moves and short workouts. 2. Growth Hormone Released during sleep and intense exercise, aiding fat loss and recovery. 3. Insulin Moves nutrients to muscles. Balance carbs, fats and protein for optimal results. 4. Cortisol High stress can hinder gains. Manage it with rest and balanced training. DM me the word “TRAIN” if you are struggling with your fitness journey and let’s
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💪✨ The Four Hormones That Transform Your Body and Mind When you start eating right and exercising regularly, four powerful hormones come into play, each contributing to your physical and mental transformation: 1️⃣ Dopamine: This kicks in the moment you set a goal. Just thinking about running that marathon or hitting the gym triggers dopamine, the excitement hormone. You’re motivated before you even start! 2️⃣ Endorphins: As you start showing up to workouts and breaking a sweat, endorphins take
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MYTH: Your menstrual cycle doesn’t affect workout performance TRUTH: Hormonal fluctuations throughout the cycle can affect energy levels, strength, and endurance. By understanding these changes and tailoring your workouts accordingly, you can optimize your training effectiveness. | TRX Training
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Identify two hormonal adaptations to resistance training, and explain how each of these changes could benefit anaerobic activities
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