When we feel uncomfortable emotionally, it’s common to to do things like zone out, shake our legs or body, and even have an inability to focus. Often times these can happen without us even realizing it but it is important not to ignore these signs. Ignoring signs of anxiety can have significant negative impacts on both your brain and overall well-being. From a neuroscience perspective, chronic anxiety can lead to long-term changes in the brain. When we’re anxious, our bodies respond by activatin
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