10 Best Standing Chest Exercises (with Pictures)
10 Best Standing Chest Exercises (with Pictures)
May 14, 2022
drworkout.fitness
12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight | PowerliftingTechnique.com
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12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight …
Feb 1, 2019
powerliftingtechnique.com
You don’t need a spotter for these chest stand drills — just a mat or a couch will work! ⭐️ Exercise 1: ➡️ Start in a plank position ➡️ Allow your back to arch as you drop the hips ➡️ Bring the feet towards your head ➡️ Pull the stomach in and come back to a plank to “reset” ✅ Repeat 10 times ⭐️ Exercise 2: ➡️ Go down to a plank on your elbows ➡️ Allow your back to arch and try to bring your stomach to the floor. If you cannot touch the floor, try using a smaller mat or the couch cushion by itse
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