Our top tips on how to improve your posture ⏬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people think that having good posture is a matter of simply sitting up straight, but it actually involves a lot more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good posture includes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ BALANCE and paying attention to weight distribution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ SPINAL ALIGNMENT, which is vital for maintaining balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ PELVIC TILT, which affects how you sit, stand, walk, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maintaining alignment and balance decreases pain and maximizes health,
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FacebookWest University Wellness
Our top tips on how to improve your posture ⏬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people think that having good posture is a matter of simply sitting up straight, but it actually involves a lot more.
West University Wellness. Chela Rivas · You And I (Instrumental). Our top tips on how to improve your posture ⏬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people think that having good posture is a matter of simply sitting up straight, but it actually involves a lot more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good posture includes ...
1.9K views2 months ago
Posture Correction Exercises
POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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