🦵 Check out this series of progressions for a hip abductor exercise!⁠ ⁠ 😎 Simple, but often not easy for a lot of people!⁠ ⁠ 💡 We love this exercise due to how easy it is to scale and set up at home.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try the 'Management of Hip Pain' Practical with Dr. Jo Kemp for FREE now for 7 days! https://www.physio-network.com/practicals/ | Rethinking Physi

Total Gym Tuesday! The Abductor exercise a great way to work your outer hip & thigh. If you’re wanting to firm and strengthen your hips & thighs, try the cable abductor exercise. This exercise is just as effective as using a Booty band to firm up your glutes! The hip abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs with ease. Not only can hip abduction exercises help you get a tight and toned buttock , they can also help to pr

Abductor Hallucis muscle🦶 🦶 . The Abuctor Hallucis attaches proximally onto the calcaneal tuberosity, and distally onto the (proximal, medial, plantar surface of the) proximal phalanx of the big toe. . It crosses the metatarsophalangeal joint on the plantar side so it flexes the big toe. 🦶 . It also crosses The metatarsophalangeal joint on the medial side, so it abducts the big toe (as it’s name implies). 😊😊 . Stay safe, stay healthy, stay happy, stay tuned. 😊💕 . For incredible Pilates on

🦶 Dealing with hallux valgus, aka bunions? Learn about the abductor hallucis muscle & how it affects your toe alignment! #FootHealth #Bunions | Physiopedia