Remember—everything in your body is connected. The pelvis is the platform your spine sits on, and when it’s out of alignment, it affects your entire posture. Anterior pelvic tilt, for example, can lead to lower back pain, tight shoulders, and a forward head position. But by restoring your pelvis to a neutral position, you can address the root cause of these imbalances and improve your posture from the ground up. In this exercise, you should feel the burn in your quads. Focus on relaxing your sto
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Fix Anterior Pelvic Tilt: Restore Neutral Hips
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This is what your ANTERIOR PELVIC TILT POSTURE has been missing!! 🤩🤩🤩 #PostureCorrection #postureexercises #physicaltherapy | Physical Therapy Session
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🎥 Two Levels to Fix Anterior Pelvic Tilt 🎯 🛋️ Level One: Static Back Position�Lie on your back with your legs elevated at 90° on a chair or ottoman. Let gravity release tension in your lower back and help restore neutral pelvic alignment. This is a gentle and effective starting point to reset your posture. 💪 Level Two: Pillow Squeezes�Stay in the same position, place a pillow between your knees, and gently squeeze it for a 1-second hold before releasing. This activates your deep inner thigh
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THE TRUTH ABOUT ANTERIOR PELVIC TILT: Most people take a muscular-centric perspective to posture and anterior pelvic tilt. They think muscles get tight, which then affects the position of the pelvis, which then affects the rest of the posture. Not quite the full picture. A key concept to understand about the body is that skeletal position dictates muscular function. What’s actually going on is that the pelvis is forward as a result of a forward center of gravity. Our center of gravity moves forw
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