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Let’s eat pancakes AND build muscle! Yay! Here’s the Protein Pancake recipe: 2 scoops vegan protein powder 1/3 c liquid egg whites 1 tsp baking powder Dash of cinnamon 1 TBS almond milk (or more if your batter is dry) I’m currently working on building more muscle because I’m trying to improve my lifting performance, so I’ll be upping my protein intake a bit. I’ve seen recommendations of getting anywhere between 0.8-1g of protein per lb you weigh, but do your research and listen to your body! Wha
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