Kinesio taping is a therapeutic technique that uses elastic tape applied directly to the skin to support muscles and joints without restricting movement. The tape helps reduce pain, decrease swelling, and improve circulation while promoting natural healing. It’s commonly used for athletic performance, injury recovery, and even posture correction. This simple yet effective approach is backed by years of clinical use. #kinesiotaping #physicaltherapy | Precision Care Medical & Sports Performance

Here are three of my favorite exercises, along with my favorite KT Tape technique for pain along the inside of the lower leg and foot. The Plantar Fasciitis Tape is more rigid than kinesiology tape, which makes it especially helpful for supporting the arch when pain needs a bit more support. #physicaltherapy #sponsored #ad | Dr. Dan Ginader, PT, DPT