📣LIFT LEAN Exercise of the day!!📣 💥Equipment: 1 dumbbell 💥Exercise: Combine a curtsey squat with a side crunch- this exercise also tests balance and core stability 🤯 Give this a go in your classes today-I know your clients will love it 😍 Want to get more Lift Lean workout ideas? Join my October Lifting Club comment LIFT for info #liftlean #dumbbellworkout #curtseysquat #crunch #coreworkout #strengthtraining #strong #strongwomen #homeworkout #workoutideas #fitpro #exercise #dumbbellexercise
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📣LIFT LEAN Exercise of the day!!📣 💥Equipment: 1 dumbbell 💥Exercise: …
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Video of the sideways lean exercise at the Ford Raptor Rally. #fordperf…
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