👉Check Belly Fat in 30 Seconds | Waist-Hip Ratio Test at Home✍🏻
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YouTubeRising Health
👉Check Belly Fat in 30 Seconds | Waist-Hip Ratio Test at Home✍🏻
Want to check your belly fat at home? In this video, learn the simple waist-to-hip ratio test recommended by the World Health Organization (WHO) to know whether your fat level is healthy or risky. Just take waist measurement and hip measurement, divide waist by hips, and compare your ratio. For men, the healthy ratio should be 0.9 or less, and ...
514 views2 weeks ago
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