Pelvic Stability Meets Rapid Brain Activation (Diadochokinesis) One leg. A quarter-squat. The stance hip is lit up through deep stabilisers while the hovering leg floats free. Hands on your quad. Now the magic: rapid alternating hand movements as fast and clean as you can. This is called Diadochokinesia (word of the year!?)… turned into a movement snack. 1️⃣ Pelvic Stability The single-leg quarter squat recruits the deep stabilisers: glute med & min, obturator internus/externus, gemelli, quadrat

Try This Pelvic Stability Exercise�✅ #pelvicfloorstability #malepelvicpain #pelvicfloorfunction #malepelvicfloor #functionalmovement #pelvic #pelvicfloordysfunction #pelvicfloorhealth #pelvictilt #pelvicfloorexercise #pelvicfloortherapy #pelvicgirdlepain #pelvicpainawareness #pelvicstability #pelvichealthmatters #pelvicfloortreatment #kegel #constipation #groinpain #grointightness #groinstretch | Core Pelvic Floor Therapy