When it comes to maintaining a balanced diet, portion control plays a crucial role. Understanding appropriate serving sizes can help regulate calorie intake, optimize nutrient absorption, and support long-term health goals. But with today’s oversized meals, it’s easy to lose sight of what a true serving looks like. That’s where hand-based portioning comes in—a simple, science-backed method to estimate food intake without the need for measuring cups or scales. ✔ Carbohydrates (rice, pasta, potato

People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq