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18-year-old Shunsuke Nakamura 🇯🇵 performing a quad toe loop triple axel/double toe loop 👀 He beat his season’s best by more than 5 points to earn 142.61 – taking over the first place in the total competition! 👏 Who will beat his total score of 215.46? #FigureSkating #WorldJFigure | ISU Figure Skating
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18-year-old Shunsuke Nakamura 🇯🇵 performing a quad toe loop triple …
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Replying to @irl bucky Don’t ever disrespect Adam Perfection Warlock like that again. #marvelrivals #marvel #fyp #doommatch #loki #warloki #adamwarlock @Quad
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‪😸 Mr. Record Breaker, Yuzuru Hanyu is at it again. Quad Toe, Triple Axel, landed for the first time ever in History.‬ 🔗 tinyurl.com/yaovwrla #⃣ #GPFigure #FigureSkating | ISU Figure Skating
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3 UNDERRATED QUAD EXERCISES 🥵 Firstly….Knees over toes is a good thing!! The further you can get your knee forward, the more depth you can get and the greater stretch is placed on that quads! Unless you have a knee injury most likely knees over toes is a great thing for your quads development! 👏🏼👏🏼👏🏼 1. Drop lunge 2. Cyclist squat 3. Front foot elevated split squat Enjoy. 😏 | Ryderwear
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