Almost every long distance runner will be stronger in their quads than in their hamstrings. We test runners regularly using @vald_performance at @sportscienceottawa and we have yet to meet the long distance runner whose hamstrings beat their quads in force output. But this myth that runners shouldn’t work on quads because they are all quad dominant is just that, a myth! There are still so many benefits to building quad strength. Try targeting your quads twice weekly with single leg exercises lik
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Almost every long distance runner will be stronger in their quads tha…
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Runners, your quads are the unsung heroes of every mile you conquer! Keeping them stretched and flexible is essential for avoiding injuries and boosting your performance.🏃‍♀️🔥 A few minutes of quad care can make all the difference in how you feel on and off the road. #dynamicrunner #runhappy #injuryprevention #instarunners #runnersworld #runnerscommunity #runnerslife #marathon #stretching #mobility | Dynamic Runner
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Get rid of knots and tightness in your quads with a foam roller. | Runner's World
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Want to level up your running? Build stronger quads with these go-to exercises! Aim for 8-12 reps, 4 sets 3x per week Off season is the ideal window to fix any niggles, build strength, and set yourself up for your strongest summer miles yet. Got an injury holding you back? Book an assessment now, your next PB starts with solid rehab. #RunnerStrength #QuadWorkout #RunStrong #PhysioClinic #InjuryRehab #RunBetter #StrengthTrainingForRunners #RunningCommunity #RunnersOfInstagram #SportsPhysio | Port
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