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Rate this Try In the 1985 Minor Preliminary Semi Final, Brett Kenny scored a famous "trademark" intercept try as the Parramatta Eels defeated the Penrith Panthers 38–6. While the Eels were later eliminated by Canterbury-Bankstown in the Preliminary Final, this specific match remains a highlight for Kenny's anticipation and clinical combination play. The 1985 Intercept Try During the match at the Sydney Cricket Ground (SCG), Kenny read a loose Penrith pass, intercepted it, and immediately initiat
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Feet and compete with @bigrigrugby➡️ Get to your feet first and compete for the ball ➡️ Grapple and work on keeping the chest down and feet strong➡️ Added grip and rip as well for competition and fun. Give it a go! #rugbytraining #rugbyteam #rugbycoaching #rugbypractice | Rhino Rugby USA
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Rugby speed isn’t like any other sport You’ve got the ball in hand, defenders in front, and you need to step, cut & hit top speed in metres — not 100m. Here’s my 4-step system I coach to build real rugby speed: 1. Fast Feet First Drills like back & forth, side to side & scissors build rapid footwork and reaction time. 2. Nail Your Mechanics Forward lean, big arm swings, knees high & feet under hips. Good form = max acceleration. 3. Build Horizontal Power Broad jumps teach you to explode off the
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Get Faster for Rugby in Just 10 Mins a Day No endless drills. No overcomplicated sessions. Just 3 days, 10 minutes each, to boost your footwork, power and acceleration. Day 1 – Fast Feet & Reactions Quick-fire partner drills. Jump, react, sprint 5m. Simple. Fast. Effective. Day 2 – Acceleration Wall drill (5×10s) and 10m sprints (5 without footy, 5 with). Every rep at max effort. Day 3 – Power & Core Broad jumps and a core circuit (planks, twists, scissors, wipers). Add 5 seconds each week. Repe
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