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Kwame on Instagram: "Leverage dynamic balance and power ⚡️ • RDLs ➡️ Box Jump• Reverse Lunge ➡️ Single Leg Step Up• Lateral Bench Jumps• Split Box Jump Hop – Start in a split stance with one foot on the ground and one foot slightly elevated or forward. Explode upward, driving through your front leg while switching your feet mid-air, then land in the opposite split stance with control. Focus on balance, stability, and quick explosive power. If you’re looking to train @loudounsportstraining DM us
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