What exactly is a tempo run and how do I do it?
What exactly is a tempo run and how do I do it?
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Tempo running, or the threshold run is an important component in any triathlete's training plan, but what actually is it? Mark explains what a threshold run is, and how you can use it in your workout to run faster and improve. | Global Triathlon Network
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Tempo running, or the threshold run is an important component in any …
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