How to do a BACKBEND BRIDGE from the ground
2:29
YouTubeErica Lin
How to do a BACKBEND BRIDGE from the ground
NO EXPERIENCE NEEDED. Easy, beginner-friendly gymnastics back bridge tutorial. Learn how to bridge up from the ground and do a PERFECT TABLE TOP in ONE DAY. Full backbend tutorial? 💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube 💖 Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY ...
97.2K viewsJul 29, 2018
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Save your low back from the pain brought by snow days! Here’s Doctor Smith’s best tips for proper snow maintenance. 1. Take your time. Rushing will lead to unnecessary strain. 2. Take breaks! Cold muscles take a while to get limber. Give them time to rest and warm up by going back inside every few minutes depending on the temperature! 3. Stretch. Light, dynamic stretches help the muscles get limber and not overwhelm your body. 4. Make the work smaller. Cut patches in the snow and lift with regul
Save your low back from the pain brought by snow days! Here’s Doctor Smith’s best tips for proper snow maintenance. 1. Take your time. Rushing will lead to unnecessary strain. 2. Take breaks! Cold muscles take a while to get limber. Give them time to rest and warm up by going back inside every few minutes depending on the temperature! 3. Stretch. Light, dynamic stretches help the muscles get limber and not overwhelm your body. 4. Make the work smaller. Cut patches in the snow and lift with regul
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