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Did you know that use a deflated small ball under the head, can help to isolate the deep core muscles and help you avoid straining the neck? For extra spice, add a heavy resistance band and do these exercises with me! Your core will LIGHT UP!😅Follow for more! 🔥 ➡️Check out my class called Tone Trio for the complete workout on www.beachyogagirl.com! #BYGMethod #Pilatesworkout #smallballworkout #homeworkoutsforwomen | Beach Yoga Girl - Kerri Verna
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How would you handle a deflated ball? . . . (For entertainment purposes only. Consult professionals if guidance on activities is presented. No brand affiliation is implied if any are shown. If inspired by true events, creative adaptations may be included. Content may include public footage.) | Fabiosa India
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