Tracking Steps While Pushing a Pram: Tips for Mums
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By now, most of your to-do list is ticked off. The pram is ready and the hospital bag is packed. It’s time to focus on your body, your baby, and your nervous system. 1️⃣ Keep your hips higher than your knees. Try sitting on an exercise ball instead of the couch to support pelvic balance and create space for baby. 2️⃣ Spend time on all fours. Gentle movement like crawling or rocking helps keep your pelvis mobile and encourages baby into a comfortable position. 3️⃣ Support round ligament and pelvi
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