Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
595.8K viewsJan 2, 2019
YouTubeAskDoctorJo
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
99.9K viewsSep 25, 2024
YouTubeTWS Training
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
3:19
Find in video from 00:13Introduction to Quadratus Lumborum (QL) Stretches
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
270.5K viewsMay 13, 2015
YouTubeAskDoctorJo
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
12:20
Find in video from 04:38Isometric Exercises
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Str…
182K viewsNov 5, 2023
YouTubeE3 Rehab
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
7:03
Find in video from 04:50Combining Stretches
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
208.2K viewsMay 10, 2022
YouTubePhysio REHAB
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
85.5K viewsMar 4, 2021
YouTubeYoga with Joelle
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.3K viewsJul 1, 2024
YouTubeVIGEO
9:37
Find in video from 02:50Identifying Tight Lumborum Muscles
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.8K viewsMar 3, 2018
YouTubeBob & Brad
1:28
Find in video from 00:22Stretching the Quadratus Lumborum Muscle
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
360.2K viewsSep 23, 2013
YouTubeMoveU
1:06
Quadratus Lumborum (QL) Stretch
690 views2 months ago
YouTubePeak Performance Physical Therapy
12:05
5 QL Stretches For Side Lower Back Tightness
2.3K viewsNov 25, 2024
YouTubeCoach Sofia
6:59
How to Stretch QL Muscle for Lower Back Pain Relief
472 viewsJan 18, 2025
YouTubeDr. Mitch Israel
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.3K views5 months ago
YouTubeJames Tang Fitness
5:28
Quadratus Lumborum Stretch: Unlock Your True Core Strength
61 viewsNov 16, 2023
YouTubeStretch
0:33
Side lying QL (Quadratus lumborum) stretch for lower back.
2.5K viewsOct 18, 2022
YouTubeUmana Health
9:11
Five Yoga Poses to Stretch Quadratus Lumborum: Applied Yo…
6.7K viewsSep 9, 2022
YouTubeRachel Scott
1:56
How To Stretch The Quadratus Lumborum
1.6K views11 months ago
YouTubeDan Hellman
17:27
Find in video from 13:01QL Muscle Mimicking
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
449.2K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
6:21
Find in video from 02:26Stretching the QL Muscle
4 Quadratus Lumborum Pain Exercises
83.4K viewsAug 9, 2023
YouTubeRehab Science
1:21
How to Stretch the Quadratus Lumborum
88.3K viewsJun 16, 2015
YouTubeLIVESTRONG
2:56
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lum…
457 viewsMar 5, 2025
YouTubePsoas Massage + Bodywork
16:17
Find in video from 05:00Mobilizing the QL Muscle
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
110.5K viewsApr 7, 2024
YouTubeYour Wellness Nerd
3:21
Relieve Lower Back Tension: Self Myofascial Release for the Quadra…
12.4K viewsJan 6, 2025
YouTubeAdarsh Williams
1:00
Simple Side Stretch for Back Pain (Quadratus Lumborum)
9.4K viewsApr 4, 2022
YouTubeUpright Health
17:43
Find in video from 08:00Identifying Psoas and QL Muscles
Releasing the Psoas and QL (quadratus lumborum) With One E…
637.3K viewsMay 21, 2024
YouTubeNeal Hallinan
19:38
Find in video from 06:44Exercise 1: ASMR: Lumbar Extensors
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
118K viewsMay 31, 2024
YouTubePrecision Movement
4:26
The Best Stretches for Tight QL
20.8K viewsFeb 3, 2023
YouTubeTom Morrison
4:40
Find in video from 03:01Muscular and Fascial Stretches
Quadratus Lumborum Stretch Side Lying Exercise
10.5K viewsMay 10, 2022
YouTubeMargaret Martin, Physical Therapist
2:49
Find in video from 00:11Understanding the QL Muscle
Stretch Your QL Muscle (Quadratus Lumborum)
27K viewsJan 18, 2023
YouTubePostureFlow
7:55
Find in video from 02:00Exercise Demonstration
Quadratus Lumborum Self-Administered Static Release and S…
3.2K viewsMar 14, 2024
YouTubeBrookbush Institute
See more videos
Static thumbnail place holder

Short videos

0:37
The Best Way to Stretch Your Quadratus Lumborum (QL)
12.6K views7 months ago
YouTubeBob & Brad
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.3K viewsJul 1, 2024
YouTubeVIGEO
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
99.9K viewsSep 25, 2024
YouTubeTWS Training
0:24
Relieve Your Low Back with a QL Stretch
3K views2 weeks ago
YouTubePerformance Place Sports Care & Chi…
0:53
Active QL (Quadratus Lumborum) Stretch for Lo…
12K viewsJun 3, 2022
TikTokrootcausemedicalclinic
0:10
🌙 QL Stretch with Rotation | Lower Back Relief for 40+ | …
3.3K views2 months ago
YouTubeLewis Bailey
1:42
How To Stretch QUADRATUS LUMBORUM #lowerbackpai…
364 views9 months ago
YouTubeVitality Chiropractic Australia
0:07
Quadratus Lumborum Stretch
786 views5 months ago
YouTubeAaron Pashley | Strength & Conditioning
0:35
Best Quadratus Lumborum Stretches for Back Pain Rel…
15.4K viewsFeb 4, 2023
TikToktom_morrison
0:21
Tightness on one side of your lower back could be y…
422K views4 months ago
FacebookPhysical Therapy Session
0:12
Best QL stretch for back pain #backpain #stretches #stre…
1.8K views3 months ago
YouTubeJames Tang Fitness
1:56
How To Stretch The Quadratus Lumborum
1.6K views11 months ago
YouTubeDan Hellman
5:01
A proper QL stretches help release the muscular tensi…
6.4K views4 months ago
FacebookRay Kesara
2:58
QL and Rib Stretch to Reduce Lower Back Tightn…
4.9K views1 month ago
YouTubeJudd Lienhard
0:58
How to Stretch the Quadratus Lumborum | ErikDalton.com
1.1K viewsFeb 25, 2025
YouTubeErik Dalton
1:06
One Move for Instant Quadratus Lumborum Pai…
85.1K views6 months ago
YouTubeSpineCare Decompression and Chiro…
1:08
This Standing QL Stretch FIXES One-Sided Back Pai…
12.1K views7 months ago
YouTubeMilton Chiropractic Clinic Cambridge
0:36
QL Pain Relief in 30 Seconds (Fix Lower Back Pain Fast)
3.1K views3 weeks ago
YouTubeJoey Thurman
0:17
Best Quadratus Lumborum Stretch for Tight Low Back …
18.7K viewsNov 17, 2022
TikToktwstraining
1:00
Simple Side Stretch for Back Pain (Quadratus Lumborum)
9.4K viewsApr 4, 2022
YouTubeUpright Health
Static thumbnail place holder