If you’ve been wanting a realistic treadmill routine to start … this is it. 5 incline. 3 mph. 30 minutes. The 5–3–30 walk is my favorite beginner-friendly fat-burn routine because it’s simple, low-impact, hormone-friendly, and actually doable ANY day, but especially on the days you feel tired, bloated, or stressed. And if fat loss is your goal, here’s how I’d use it: My weekly recommendation: • 3 strength days (@lsfmove app) • 2–4 days of 5–3–30 as your steady-state cardio • Optional: add a long